/* IMPORTACIONES */

@import url('https://fonts.googleapis.com/css2?family=Inter:ital,opsz,wght@0,14..32,100..900;1,14..32,100..900&family=Tangerine:wght@400;700&display=swap');


/* NORMALIZE */

html {
    line-height: 1.15;
    -webkit-text-size-adjust: 100%
}

body {
    margin: 0
}

main {
    display: block
}

h1 {
    font-size: 2em;
    margin: .67em 0
}

hr {
    box-sizing: content-box;
    height: 0;
    overflow: visible
}

pre {
    font-family: monospace, monospace;
    font-size: 1em
}

a {
    background-color: rgba(0, 0, 0, 0)
}

abbr[title] {
    border-bottom: none;
    text-decoration: underline;
    text-decoration: underline dotted
}

b,
strong {
    font-weight: bolder
}

code,
kbd,
samp {
    font-family: monospace, monospace;
    font-size: 1em
}

small {
    font-size: 80%
}

sub,
sup {
    font-size: 75%;
    line-height: 0;
    position: relative;
    vertical-align: baseline
}

sub {
    bottom: -0.25em
}

sup {
    top: -0.5em
}

img {
    border-style: none
}

button,
input,
optgroup,
select,
textarea {
    font-family: inherit;
    font-size: 100%;
    line-height: 1.15;
    margin: 0
}

button,
input {
    overflow: visible
}

button,
select {
    text-transform: none
}

button,
[type=button],
[type=reset],
[type=submit] {
    -webkit-appearance: button
}

button::-moz-focus-inner,
[type=button]::-moz-focus-inner,
[type=reset]::-moz-focus-inner,
[type=submit]::-moz-focus-inner {
    border-style: none;
    padding: 0
}

button:-moz-focusring,
[type=button]:-moz-focusring,
[type=reset]:-moz-focusring,
[type=submit]:-moz-focusring {
    outline: 1px dotted ButtonText
}

fieldset {
    padding: .35em .75em .625em
}

legend {
    box-sizing: border-box;
    color: inherit;
    display: table;
    max-width: 100%;
    padding: 0;
    white-space: normal
}

progress {
    vertical-align: baseline
}

textarea {
    overflow: auto
}

[type=checkbox],
[type=radio] {
    box-sizing: border-box;
    padding: 0
}

[type=number]::-webkit-inner-spin-button,
[type=number]::-webkit-outer-spin-button {
    height: auto
}

[type=search] {
    -webkit-appearance: textfield;
    outline-offset: -2px
}

[type=search]::-webkit-search-decoration {
    -webkit-appearance: none
}

::-webkit-file-upload-button {
    -webkit-appearance: button;
    font: inherit
}

details {
    display: block
}

summary {
    display: list-item
}

template {
    display: none
}

[hidden] {
    display: none
}

html {
    box-sizing: border-box;
    font-size: 62.5%;
    scroll-behavior: smooth;
    scroll-padding-top: 0;
    overflow-x: hidden
}

*,
:after,
:before {
    box-sizing: inherit;
    transition: width .4s cubic-bezier(0.25, 1, 0.5, 1);
    transition: transform .4s cubic-bezier(0.25, 1, 0.5, 1)
}



/* VARIABLES */

:root {
  --color-primario: #112359;
  --color-primario--deg30: rgba(17, 35, 89, 0.3);
  --color-primario-pastel: #CFD3DE;
  --color-secundario: #A6142F;
  --color-secundario--deg30: rgba(166, 20, 47, 0.3);
  --color-secundario-pastel: #F7CED2;
  --color-fondo-blanco: #F2F2F2;
  --color-blanco: #FFFFFF;
  --color-blanco--deg30: rgba(255, 255, 255, 0.3);
  --color-negro: #000000;

}



/* ASPECTOS GENERALES */

body {
    background-color: var(--color-fondo-blanco);
    font-family: "Inter", sans-serif;
    font-size: 1.8rem;
    font-weight: 200;
    color: var(--color-negro);
}

img {
    max-width: 100%;
    object-fit: cover
}

a {
    text-decoration: none;
    color: var(--color-secundario)
}

p,
a,
h1,
h2,
h3,
h4,
li,
ul,
ol {
    margin: 0
}



/* CLASES GENERALES */

.contenedor {
    width: 90%;
    max-width: 160rem;
    margin: 0 auto
}

.lt-10 {
    font-size: 1rem !important
}

.lt-12 {
    font-size: 1.2rem !important
}

.lt-14 {
    font-size: 1.4rem !important
}

.lt-16 {
    font-size: 1.6rem !important
}

.lt-18 {
    font-size: 1.8rem !important
}

.lt-20 {
    font-size: 2rem !important
}

.lt-22 {
    font-size: 2.2rem !important
}

.lt-24 {
    font-size: 2.4rem !important
}

.lt-26 {
    font-size: 2.6rem !important
}

.lt-28 {
    font-size: 2.8rem !important
}

.lt-30 {
    font-size: 3rem !important
}

.lt-32 {
    font-size: 3.2rem !important
}

.lt-34 {
    font-size: 3.4rem !important
}

.lt-36 {
    font-size: 3.6rem !important
}

.lt-38 {
    font-size: 3.8rem !important
}

.lt-40 {
    font-size: 4rem !important;

    @media screen and (min-width: 768px) {
        font-size: 6.4rem !important;
    }
}

.lt-42 {
    font-size: 4.2rem !important
}

.lt-44 {
    font-size: 4.4rem !important
}

.lt-48 {
    font-size: 4.8rem !important
}

.lt-delgada {
    font-weight: 200
}

.lt-normal {
    font-weight: 400
}

.lt-bold {
    font-weight: 700
}

.lt-black {
    font-weight: 800
}



.sp-05 {
    letter-spacing: .5rem
}

.sp-10 {
    letter-spacing: 1rem
}

.sp-15 {
    letter-spacing: 1.5rem
}

.lh-30{
    line-height: 3rem;
}


.al-centro {
    text-align: center
}

.al-derecha {
    text-align: right
}

.al-izquierda {
    text-align: left
}

.al-justificado {
    text-align: justify
}

.mt-15 {
    margin-top: 1.5rem
}

.mt-30 {
    margin-top: 3rem
}

.mt-60 {
    margin-top: 6rem
}

.mt-90 {
    margin-top: 9rem
}

.lt-blanca{
    color: var(--color-blanco);
}

.lt-blanca-30{
    color: var(--color-blanco--deg30);
}

.lt-azul{
    color: var(--color-primario);
}

.lt-roja{
    color: var(--color-secundario);
}

.lt-roja-30{
    color: var(--color-secundario--deg30);
}

.lt-azul-30{
    color: var(--color-primario--deg30);
}

.svg-blanca-30{
    stroke: var(--color-blanco--deg30);
}

.svg-azul-30{
    stroke: var(--color-primario--deg30);
}

.svg-roja-30{
    stroke: var(--color-secundario--deg30);
}

.margen-azul{
    border: 0.1rem solid var(--color-primario) !important;
}

.margen-rojo{
    border: 0.1rem solid var(--color-secundario) !important;
}

.diapositiva{
    min-height: 100vh;
    width: 100%;

    position: sticky;
    top: 0;

    padding: 3rem;

    .diapositiva__margen{
        width: 100%;
        min-height: calc(100vh - 6rem);
        padding: 3rem 1.5rem 3rem 1.5rem;
        height: 100%; 

        border: 0.1rem solid var(--color-blanco);

        border-radius: 0.9rem;

        display: flex;
        flex-direction: column;
        justify-content: space-between;

        .diapositiva__margen-texto{
            display: flex;
            flex-direction: column;
            align-items: center;
            justify-content: center;
            text-align: center;
            min-height: calc(100vh - 15rem);

            row-gap: 3rem;

            @media screen and (min-width: 1024px) {
                align-items: flex-start;
            }

            h2, p{
                font-weight: 200;
                
                @media screen and (min-width: 1024px) {
                    margin-left: 6rem;
                    margin-right: 6rem;
                    text-align: left !important;
                }
            }

            h2{
                font-size: 6.4rem;

                @media screen and (min-width: 768px) {
                    font-size: 12.8rem;
                }

            }

            p{
                font-size: 3.2rem;

                @media screen and (min-width: 768px) {
                    font-size: 4.8rem;
                }

                
            }
        }

        .diapositiva__margen-indicaciones{
            display: flex;
            flex-direction: column;
            align-items: center;
            justify-content: center;
            row-gap: 0.9rem;
        }
    }
}



/* CLASES PARTICULARES */



.header{
    width: 90%;
    height: 8rem;
    padding: 1rem 1.5rem 1rem 1.5rem;
    border-radius: 0.9rem;
    margin: 1.5rem auto 0 auto;
    background-color: var(--color-primario--deg30);
    position: fixed;
    top: 15px;
    z-index: 10000;
    left: 50%;
    transform: translateX(-50%);

    
    .contenedor{
        display: flex;
        width: 100%;
        height: 100%;
        align-items: center;
        justify-content: space-between;

        .header__logos{
            img{
                height: 6rem;
                width: auto;
            }
        }

        .header__menu{
            display: flex;
            flex-direction: column;
            row-gap: 0.6rem;
            align-items: center;

            span{
                display: block;
                height: 0.3rem;
                width: 4.5rem;
                background-color: var(--color-blanco);
            }

            p{
                color: var(--color-blanco);
            }
        }

        .header__menu:hover{
            cursor: pointer;
        }
    }
}



.portada{
    position: relative;
    width: 100%;
    height: 100vh; /* Altura total de la pantalla */
    overflow: hidden;
    position: sticky;
    top: 0;
    z-index: 2;

    .portada__video{
        position: absolute;
         left: 50%;
    transform: translateX(-50%);
        bottom: 0;
        min-width: 100%;
        min-height: 100%;
        z-index: -1; /* Lo pone detrás */
        object-fit: cover; /* Ajusta el video sin distorsionar */
        object-position: right center;
    }

    .portada__informacion{
        position: relative;
        z-index: 1; /* Asegura que el texto esté al frente */
        color: white;
        text-align: center;
        padding-top: 10rem;

        display: flex;
        flex-direction: column;
        height: 100%;
        width: 100%;
        align-items: center;
        justify-content: center;
        /* Estilos adicionales de contenido */

        .portada__informacion-titulo{
            

            .fondoblanco{
                background-color: var(--color-blanco);
                padding: 0.5rem 1.5rem;
                color: var(--color-primario);
                margin-bottom: 0.6rem;

                h1{
                    font-size: 4.8rem;

                    @media screen and (min-width: 768px) {
                        font-size: 9.6rem;
                    }
                }
            }

            p{
                font-size: 2rem;
                @media screen and (min-width: 768px) {
                    font-size: 3.2rem;
                }
            }

            p:first-of-type{
                font-size: 2.4rem;
                @media screen and (min-width: 768px) {
                    font-size: 4.8rem;
                }
            }
        }

        .portada__informacion-slogan{
            font-family:  "Tangerine", cursive;
            font-weight: 400;
            font-style: normal;

            font-size: 2.4rem;

            @media screen and (min-width: 768px) {
                font-size: 4.8rem;
            }
        }

        .portada__informacion-indicacion{
            margin-top: 9rem;
            
            p{
                rotate: 90deg;

                @media screen and (min-width: 768px) {
                    font-size: 2.4rem;
                }
            }
        }
    }

}

.orden{
    z-index: 3;
    background-color: var(--color-primario);
}

.orden-2{
    z-index: 4;
    background-color: var(--color-secundario);
}

.orden-3{
    z-index: 5;
    background-color: var(--color-primario);
}

.orden-4{
    z-index: 6;
    background-color: var(--color-secundario);
}

.orden-5{
    position: relative; /* Sobreescribe el sticky de .diapositiva */
    z-index: 6;
    background-color: var(--color-fondo-blanco);
    padding: 6rem 0;

    .contenedor{
        .orden-5__texto{
            margin-top: 6rem;

            display: flex;
            flex-direction: column;
            row-gap: 6rem;

            @media screen and (min-width: 768px) {
                display: grid;
                grid-template-columns: repeat(3, 1fr);
                column-gap: 3rem;
            }

            .orden-5__texto-parrafo{
                display: flex;
                flex-direction: column;
                row-gap: 3rem;

                img{
                   border-radius: 6rem 0 6rem 0;
                    min-height: 30rem;
                }
            }
        }
    }
}

.orden-6{
    z-index: 8;
    background-color: var(--color-primario-pastel);
}

.orden-7{
    position: relative; /* Sobreescribe el sticky de .diapositiva */
    z-index: 9;
    background-color: var(--color-fondo-blanco);
    padding: 3rem 0 9rem 0;

    .contenedor{
        .orden-7__texto{
            display: flex;
            flex-direction: column;
            align-items: center;
            justify-content: center;
            row-gap: 3rem;
            margin: 6rem 0;

            @media screen and (min-width: 768px) {
                display: grid;
                grid-template-columns: repeat(2, 1fr);
                column-gap: 3rem;
                align-items: flex-start;
            }

            .orden-7__texto-parrafo{
                 display: flex;
                flex-direction: column;
                align-items: center;
                justify-content: center;

                span{
                    background-color: var(--color-secundario);
                    display: flex;
                    flex-direction: column;
                    align-items: center;
                    justify-content: center;
                    height: 6rem;
                    width: 6rem;
                    border-radius: 100rem;
                    
                    svg{
                        stroke: var(--color-blanco);
                        height: 4rem;
                        width: 4rem;
                    }
                }
            }
        }

        .orden-7__slogan{
            @media screen and (min-width: 768px) {
                margin-top: 20rem;
            }
        }
    }
}


.orden-8{
    z-index: 10;
    background-color: var(--color-secundario-pastel);
}


.orden-9{
    position: relative; /* Sobreescribe el sticky de .diapositiva */
    z-index: 11;
    background-color: var(--color-fondo-blanco);
    padding: 6rem 0 9rem 0;

    .contenedor{
        .orden-9__texto{
            display: flex;
            flex-direction: column;
            row-gap: 3rem;

        }
        
        .orden-9__tipos{
            .orden-9__tipos-desplegado{
                display: flex;
                flex-direction: column;
                row-gap: 6rem;

                @media screen and (min-width: 768px) {
                    display: grid;
                    grid-template-columns: repeat(2, 1fr);
                    column-gap: 3rem;
                    row-gap: 6rem;

                }

                @media screen and (min-width: 1024px) {
                    grid-template-columns: repeat(3, 1fr);
                }

                .tipo-ansiedad{
                    .tipo-ansiedad__img{
                        img{
                           border-radius: 6rem 0 6rem 0;
                            min-height: 30rem;
                        }
                    }

                    .tipo-ansiedad__descripcion{
                        display: flex;
                        flex-direction: column;
                        row-gap: 1.5rem;
                    }
                }
            }
        }
    }
}

.orden-10{
    z-index: 12;
    background-color: var(--color-primario-pastel);
}


.orden-11{
    position: relative; /* Sobreescribe el sticky de .diapositiva */
    z-index: 13;
    background-color: var(--color-fondo-blanco);
    padding: 6rem 0 9rem 0;

    .contenedor{
        .orden-11__tipos{
           .orden-11__tipos-desplegado{
                display: flex;
                flex-direction: column;
                row-gap: 6rem;

                @media screen and (min-width: 768px) {
                    display: grid;
                    grid-template-columns: repeat(2, 1fr);
                    column-gap: 3rem;
                }

                .ansiotras{

                    @media screen and (min-width: 768px) {
                        margin-top: 18rem;
                    }

                    @media screen and (min-width: 1024px) {
                        margin-top: 0;
                    }
                  

                    .ansiotras__vid{
                        video{
                            width: 100%;
                            height: 30rem;
                        border-radius: 6rem 0 6rem 0;
                            object-fit: cover; /* Ajusta el video sin distorsionar */
                        }
                    }
                }


                .ansiotras:first-of-type{
                    @media screen and (min-width: 768px) {
                        margin-top: 0rem;
                    }
                }

           } 
        }
    }
}

.orden-12{
    z-index: 14;
    background-color: var(--color-secundario-pastel);
}

.orden-13{
    z-index: 15;
    position: relative; /* Sobreescribe el sticky de .diapositiva */
    background-color: var(--color-fondo-blanco);
    padding: 0 !important;

    .orden-13__tipos{
        .orden-13__tipos-desplegado{
            @media screen and (min-width: 1024px) {
                display: grid;
                grid-template-columns: repeat(3,1fr);
            }
            .sintoma-1, .sintoma-2, .sintoma-3{
                width: 100%;
                height: 100vh;
                display: flex;
                flex-direction: column;
                justify-content: end;
                padding: 3rem;

                .sintoma__titulo{
                    h3{
                        font-size: 3.2rem;
                        color: var(--color-blanco);
                        text-align: center;
                        font-weight: 200;
                    }
                }

                .sintoma__lista{
                    color: var(--color-blanco);
                    margin-top: 1.5rem;
                    text-align: center;
                    list-style: none;
                    padding-left: 0;
                    font-size: 2rem;

                    li{
                        margin-top: 0.3rem;
                    }

                    li:hover{
                        text-decoration: underline;
                    }
                }
            }

            .sintoma-1{
                position: relative;
                background-image: url('../vid/bob_esponja.gif');
                background-size: cover;
                background-position: center;
                background-repeat: no-repeat;
            }

            .sintoma-1::before {
                content: '';
                position: absolute;
                inset: 0;
                background: linear-gradient(
                    to bottom,
                    rgba(0, 0, 0, 0.1),   /* arriba más claro */
                    rgba(0, 0, 0, 1)    /* abajo más oscuro */
                );
                z-index: 0;
            }

            .sintoma-1 * {
                position: relative;
                z-index: 1;
            }


            .sintoma-2{
                position: relative;
                background-image: url('../vid/sudor.gif');
                background-size: cover;
                background-position: right;
                background-repeat: no-repeat;
            }

            .sintoma-2::before {
                content: '';
                position: absolute;
                inset: 0;
                background: linear-gradient(
                    to bottom,
                    rgba(0, 0, 0, 0.05),   /* arriba más claro */
                    rgba(0, 0, 0, 0.7)    /* abajo más oscuro */
                );
                z-index: 0;
            }

            .sintoma-2 * {
                position: relative;
                z-index: 1;
            }


            .sintoma-3{
                position: relative;
                background-image: url('../vid/insomnio.gif');
                background-size: cover;
                background-position: center;
                background-repeat: no-repeat;
            }

            .sintoma-3::before {
                content: '';
                position: absolute;
                inset: 0;
                background: linear-gradient(
                    to bottom,
                    rgba(0, 0, 0, 0.05),   /* arriba más claro */
                    rgba(0, 0, 0, 0.7)    /* abajo más oscuro */
                );
                z-index: 0;
            }

            .sintoma-3 * {
                position: relative;
                z-index: 1;
            }
        }
    }
}

.orden-14{
    z-index: 16;
    background-color: var(--color-primario-pastel);
}

.orden-15{
    z-index: 17;
    background-color: var(--color-blanco);

    .contenedor{
        padding: 6rem 0;
        .orden-15__texto{
            display: flex;
            flex-direction: column;
            row-gap: 6rem;
            align-items: center;

            .orden-15__texto-parrafo{
                p{
                    font-size: 2.4rem;
                    line-height: 3rem;

                    @media screen and (min-width: 768px) {
                        font-size: 4.8rem;
                        line-height: normal;
                    }
                }

                svg{
                    rotate: 180deg;

                    height: 6rem;
                    width: 6rem;

                    stroke: var(--color-primario);
                }
            }
        }
    }
}


.orden-16{
    z-index: 18;
    background-color: var(--color-fondo-blanco);
    padding: 6rem 0;
     position: relative; /* Sobreescribe el sticky de .diapositiva */


    .contenedor{
       .orden-16__recomendaciones{
        display: flex;
        flex-direction: column;
        row-gap: 6rem;

        .orden-16__recomendaciones-recomendacion, .orden-16__recomendaciones-recomendacion-2{
            
            .recomendacion__titulo{
                display: flex;
                flex-direction: column;
                align-items: center;
                row-gap: 1.5rem;

               h3{
                    font-size: 2.4rem;

                    @media screen and (min-width: 768px) {
                        font-size: 4.8rem;
                    }
               }

                span{
                    display: flex;
                    height: 6rem;
                    width: 6rem;
                    border-radius: 100rem;
                    align-items: center;
                    justify-content: center;
                    background-color: var(--color-secundario);

                    svg{
                        stroke: var(--color-blanco);
                    }
                }
            }

            .recomendacion__elementos{
                margin-top: 6rem;

                display: flex;
                flex-direction: column;
                row-gap: 3rem;

                @media screen and (min-width: 1024px) {
                    display: grid;
                    grid-template-columns: repeat(3,1fr);
                    column-gap: 3rem;
                }

                .recomendacion__elementos-item{
                    display: flex;
                    flex-direction: column;
                    row-gap: 3rem;

                    video{
                        width: 100%;
                        border-radius: 6rem 0 6rem 0;
                        height: 100%;
                    }

                    .item__imagen{
                        border-radius: 6rem 0 6rem 0;
                        height: 100%;
                    }

                    .item__texto{
                        h4{
                            font-weight: 200;
                            color: var(--color-primario);
                            font-size: 2.4rem;
                            margin-bottom: 1.5rem;
                        }
                    }
                }
            }
        }

        .orden-16__recomendaciones-recomendacion-2{
            .recomendacion__elementos{
                @media screen and (min-width: 1024px) {
                    display: grid;
                    grid-template-columns: repeat(2,1fr) !important;
                    column-gap: 3rem;
                }
            }
        }
       } 
    }
}

.orden-17{
    z-index: 19;
    background-color: var(--color-secundario-pastel);
}


.orden-18{
    z-index: 20;
    background-color: var(--color-fondo-blanco);
    position: relative; /* Sobreescribe el sticky de .diapositiva */


    .contenedor{
        .orden-18__desplegado{
            margin-top: 6rem;
            display: flex;
            flex-direction: column;
            row-gap: 6rem;

             @media screen and (min-width: 768px) {
                display: grid;
                grid-template-columns: repeat(2, 1fr);
                column-gap: 3rem;
                row-gap: 6rem;
            }

            @media screen and (min-width: 1024px) {
                display: grid;
                grid-template-columns: repeat(4,1fr);
                gap: 6rem;
            }
            
            .orden-18__desplegado-parrafo{
                display: flex;
                flex-direction: column;
                align-items: center;


                .parrafo__titulo{
                    display: flex;
                    flex-direction: column;
                    align-items: center;
                    row-gap: 1.5rem;

                    h3{
                        font-size: 2.4rem;

                         @media screen and (min-width: 768px) {
                            font-size: 4.8rem;
                        }
                    }

                    span{
                        display: flex;
                        align-items: center;
                        justify-content: center;
                        border-radius: 100rem;
                        background-color: var(--color-secundario);
                        width: 6rem;
                        height: 6rem;

                        svg{
                            stroke: var(--color-blanco);
                        }
                    }
                }

                .parrafo__texto{
                    margin-top: 1.5rem;
                }

                .parrafo__consejo{
                    margin-top: 3rem;
                    border: 0.1rem solid var(--color-secundario);
                    padding: 1.5rem 3rem;
                    display: flex;
                    align-items: center;
                    justify-content: center;

                    p{
                        color: var(--color-secundario);
                    }
                }
            }
        }
    }
}


.footer{
    background-color: var(--color-blanco);
    padding: 0rem 0 0 0;

    .footer__imagen{
        margin-top: 3rem;
        display: flex;
        align-items: center;
        justify-content: center;

        img{
            width: 100%;
            min-height: 30rem;
            max-width: 120rem;
            margin-bottom: 3rem;
        }
    }
    
    .footer__meme{
        display: flex;
        flex-direction: column;
        align-items: center;

        img{
            width: 9rem;
        }

        p{
            font-size: 4rem;
            text-align: center;
            font-weight: 200;
            color: var(--color-primario);
        }
    }

    .footer__final{
        display: grid;
        grid-template-columns: repeat(2, 1fr);

        span{
            display: block;
            height: 1.5rem;
            width: 100%;
            background-color: var(--color-secundario);
        }

        span:first-of-type{
            background-color: var(--color-primario);
        }
    }
}